A gentle yoga session designed to accommodate all levels of experience. The class structure begins with a seated meditation and breathing sequence that flows into a full range of stretches on the ground/mat, ascends to standing poses, comes back to the ground/mat to cool down, and transitions full circle to savasana and a closing meditation.
Remember, this practice is meant to be personal; honor your body and do what feels right for you. Bring your own mat and blocks if you have them. Free Parking
12520 Ulmerton Road, Largo FL, 33774. Meet in Wedding Garden.